So as not to see a psychiatrist
first advice
Do not focus on gossip.. So-and-so said to you. So-and-so accused you of something that you are not... So-and-so ignored my message. My girlfriend doesn't love me anymore..
Ignore these trifles and don't focus on them
second tip
Not your main job, where did my husband go? Why is he silent? . Does he still love me?
Is it?
Third tip
Questions and obsessions that only bring you problems and mental illnesses.
Rise up my lady, life is much bigger than the circle of meaningless questions inside you
Fourth tip
Do not think about the past.. how they wronged you.. and how they offended you. How did you not get your full right?
stop. Stop.. the past stirs up anger and a sense of helplessness in you..
Fifth tip
Don't focus on what you lack only..
I need a huge amount of money and I don't have it.. I need a car. I wish I had not had this disease. I wish I had a bigger house than that.
Make sure that no matter how much you get what you want, you will still be missing something. Because your conviction will still be missing something no matter how much you have enough
Sixth tip
Don't compare your life to anyone.. you have advantages that no one has. And they have shortcomings that you do not have.. God is just..
Don't say so-and-so's husband is better than me. My sons are not like the sons of so-and-so. So-and-so is happy and I'm unhappy
Stop comparing because your view is limited and short
Seventh tip
Do not think of taking revenge on anyone, no matter how bad they harm you. Because revenge will disrupt your life and inherit hate, hatred and anger, and if you fail in your revenge, you will be depressed.
Eighth tip
Life is much bigger than these things, my dear. Life is big and full of many opportunities.
Tip ninth
Look around you and you will find those who are the most miserable, miserable and the greatest misfortunes. There are people dying of starvation.. and countries in constant wars.
Go to a cancer hospital. Or a nursing home or orphanage. And you will know very well the size of your blessings drowned in it
The tenth tip
Go to a psychiatric hospital to thank God very much for your hours of sadness and the stage of your depression, which represents nothing in front of the misfortunes of others...
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