For many people, the word high blood pressure refers to excessive stress, nervousness, or emotional distress. In medical terms, the term high blood pressure refers to persistently high blood pressure, regardless of the cause. Because it did not cause symptoms for several years - unless a vital organ was damaged - high blood pressure was called the silent killer. Uncontrolled high blood pressure increases the risk of problems and in this article we will learn about ten tips to prevent high blood pressure
Reduce psychological stress
High blood pressure is one of the most common diseases, especially among the elderly
Monitor your blood pressure at home and see your doctor regularly
High blood pressure usually comes without symptoms, and
that's why they call it the silent killer, and I call it the "easy to abstain", and therefore measuring pressure constantly (at least once a year) for those over the age of forty is very important
doctor visit
If your blood pressure above is always higher than 140, or your blood pressure below is always above 90, then you should see a cardiologist or an internal medicine doctor, because you will often need continuous treatment for pressure.
Avoid complications
Failure to take treatment for pressure despite its constant rise leads to the emergence of pressure complications, including brain bleeding, kidney failure, arterial insufficiency, aortic fissure and heart failure..
Take the correct doses regularly on your medicines
Most patients with high blood pressure need blood pressure medication constantly, and sometimes they need more than one type to treat pressure, and the patient rarely needs to stop the medicati
on completely.. Sometimes we may need to increase or decrease the doses or change the types that we take according to the situation.. But stopping or modifying the medication shonot be done. Except for the doctor's opinion.
Get the right treatment
Hypertension treatments are very many,, and there is no single treatment for all hypertensive patients,, Each patient needs a treatment that is controlled by his condition..and every treatment has alternatives,, even if the treatment is expensive or there are complications, see the doctor to write you a cheaper treatment..the most important thing is to continue the treatment ..
Controlling blood pressure
Controlling blood pressure in all patients is very important, and becomes more important in patients with diabetes and patients with coronary and peripheral arteries, as well as patients with impaired kidney function.. Also, controlling sugar and fats in patients with pressure is very important.. See your doctor and make sure that you treat all the risk factors that you have because Your safety and health..
discovering any complications from the treatment
Periodic follow-up with the treating doctor is extremely important..every 3 months is appropriate, and at most once every 6 months..follow-up is important to make sure that the pressure on the treatment is correct, and also discovering any complications from the treatment..
the results of treatment have great benefits for patients
Although the number of hypertensive patients is very large, and that treatment is available, and the results of treatment have great benefits for patients.. But despite that, the number of patients who take treatment is small, and the number of patients whose pressure is controlled by treatment is less... And that is why efforts are necessary. A joint group of doctors and patients and a determination to achieve the best in order to improve the results and the patient benefits..
golden advice
Last but not least, exercising regularly, maintaining weight, abstaining from smoking, and reducing salt in eating is important for all people and all ages, and of course especially for patients with pressure.. These needs are no less important than medication for patients.. and people who have stress. Simple, if you stick to these things, they may not need treatment..
My advice: There is no home without a patient with stress,, that is why it is important to remember the words that have passed, and the most important thing is to work with it and publish it to raise awareness.
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