Vitamins and nutritional supplements play an important role in maintaining and strengthening your immunity during the winter, as viruses and infectious diseases that affect the respiratory system multiply, and result in colds and seasonal flu, taking doses of nutritional supplements, increasing your immunity, infection is transmitted by infection in this way.
The experts, based on a report published on the website, recommended taking some supplements and vitamins that were designed in the southern United States, with lower temperatures in the winter and fall, and among the most prominent of these vitamins
Vitamin D
Of the vitamins that appear in various elements of the body, where the spine is affected, and the appearance of your exposure to vitamin D deficiency, and the exposure of its exposure during the day.
4 Essential Foods Rich in Vitamin D You Shouldn't Miss
1) fatty fish
2) egg yolk
3) wild mushrooms
4) fortified food
Probiotic Supplements
They are nutritional supplements, according to the US National Center for Integrative Health.
Probiotics help produce vitamins in the body, as bacteria grow in the body, preventing you from getting sick high.
Microorganisms naturally present within the cells in the cells in the bacteria found in bacteria and plants and destroy disease-causing cells.
Bifidobacteria, one of the most common bacteria in nutritional supplements, resides naturally in our stomach and intestines and protects against pathogens, regulating our immune system, nutrients by breaking down carbohydrates and fiber.
This strain also produces short-chain fatty acids, which also play an important role in regulating gut health, hunger, and weight.
Vitamin C
The best type of multivitamin, because it is comparable to the operative one to use.
These raw vegetables and fresh fruits are an important source of vitamin C. Vegetables are rich in vitamin C. Red, yellow and green peppers. broccoli
Fruits that contain high levels of vitamin C
guava
Papaya
kiwi
orange
litchi
the strawberry
pineapple
Grapefruit (pink or red)
Vitamin A
Vitamin A helps in the health of meat and fruit as well
Foods rich in vitamin A that you should eat
Cod Liver Oil Cod liver oil offers many benefits, as it is saturated with heart-healthy omega-3 fatty acids and immune-boosting vitamin D, and is an important source of vitamin A at a rate of 4,080 micrograms per tablespoon.
beef liver
sweet potato
pumpkin
sweet spicy
B group vitamins
These vitamins in the process of winning, in addition to its role in the formation of blood cells and its role
Add foods rich in Vitamin B in your daily meals and you will be your best bet every day
Walnuts have measurable amounts of omega-3 fatty acids and powerful antioxidants
the banana
Cashew and cashew butter
Almonds and almond milk
Spirulina
Avocado
Oats
tomatoes
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